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March 23, 2017 by KristinaG

The Beginning of My Body Image Issues

kids feet on weight scale

This post is more personal than my typical posts but I hope my story will resonate with others struggling with self-worth related to their bodies.

I can remember very clearly the day my struggles with body image began.  I was five or six years old.  My family was visiting extended family and my parents began talking with my cousin’s parents about which of us cousins was heavier.  I clearly remember them getting out a scale and weighing all of us girls (my sister and I and my cousin).  I don’t remember where I fell into the lineup of weight but I do remember feeling shame associated with my body for the first time because I wasn’t the smallest and that apparently was disappointing to my family based on the way it made me feel.  It was the first time I remember ever feeling shame about my body.  Sadly, as I look back at pictures from that stage of life, I was just an average child.  However, the image of not being good enough because of my body has stayed with me since that day.

Since that time, I have had a love hate relationship with food and my body.  The messages I got as a child were so confusing.  I was rewarded with treats yet shamed because of my body.  I learned to use food to ease the emotional pain and brighten my spirits.  I felt the pain of not being good enough because of my body.  Thus, began the crazy cycle of my disordered relationship with food.  As an adult, I can look back and see how those events instilled some misguided beliefs about myself; but it is still a struggle every day not to buy into those beliefs because they have become so ingrained.  We live in a world that reinforces those negative messages to our girls, making it even harder to overcome them.

I am working on something new here at Origins Family Counseling that I am excited to be able to offer to my clients and other struggling with similar issues in the future.  It is not ready to reveal yet; but I can’t wait to share it with you.  Stay tuned for more information.

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Filed Under: Body Image, Obesity, Self-Esteem

Kristina Graber holds a Master’s Degree in Marriage and Family Counseling-Therapy from Indiana Wesleyan University and received her Bachelor’s Degree from Indiana Wesleyan University in General Studies with my major focus area in Religious Studies. She currently holds a Marriage and Family Therapy Associate license with the state of Indiana. She has also received training in the Gottman Couples Therapy Method. Read More...

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