I love working with individuals that wish to take action to improve themselves. Regardless of their mental health concerns or the catalyst that led to change.
If you are feeling lost or unsure where to go, having a guide can help with that. If you are feeling anxious, worried, or feel as though you need to do some general processing, you don’t have to do it alone. Once we work through whatever is holding you down, you may be surprised with how free you will feel.
While I predominantly use CBT and Person Centered approaches, I like to tailor my approach to your specific needs to provide a collaborative effort to help you reach your goals. What we work on is up to you. Some of the specialty areas I have experience in treating are trauma, anxiety, eating disorders, and OCD.