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Origins Family Counseling

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      • Kristina Graber, MA, LMFT
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July 1, 2020 by Kristina Graber

What is Your Stomach Telling You? Intuitive Eating Explained.

Hate dieting? Then this may be the best blog post you have ever read!If you’re one of those people who has always had trouble maintaining a healthy weight – you are most likely also one of those people who has tried every diet known to man. And yet, none of those has worked.Maybe none of these diets … [Read more...]

Filed Under: Nutrition

June 30, 2020 by Kristina Graber

Pobody’s Nerfect: How to Get Back to Healthy Eating Habits

At times it doesn’t take much to lure us off our path of healthy eating. Maybe a stressful or busy week at work, a vacation, or a big holiday… But those things are over now and all of the excuses are out the window. It’s time to get back on track. But after all of that indulgence, a healthy meal … [Read more...]

Filed Under: Nutrition

June 28, 2020 by Kristina Graber

Satisfied Versus Full – How to Make Sure You’re Not Overeating

Most of us have felt that familiar feeling of overeating. We go from feeling “starved” to sort of blacking out as we shove food into our mouths and then roughly 20 minutes later feel “too full” and uncomfortable.Why does this happen to us and so often? Well, there are three reasons, really”The first … [Read more...]

Filed Under: Nutrition

June 27, 2020 by Kristina Graber

How to Manage Emotional Eating

People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite … [Read more...]

Filed Under: Depression, Nutrition, Women's Issues

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Origins Family Counseling

(317) 649-4311

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18 E. Main Street,
Suite 216
Greenfield, IN 46140

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