Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you … [Read more...]
5 Ways to Recharge Your Energy After a Rough Day
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to … [Read more...]
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships.Emotional trauma is often overlooked and … [Read more...]
The Impact of Grief on Relationships
Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with.Everyone Mourns DifferentlyThe process of mourning is a very personal … [Read more...]
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